jengetfit123's Journal, 27 Oct 19

😐
80.3 kg Lost so far: 24.0 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:
1757 kcal Fat: 84.35g | Prot: 114.36g | Carbs: 151.86g.   Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Zucchini roll-ups, 365 Collard Greens, City Barbeque Sweet Vinegar Slaw, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Delallo Genoa Salami, Butter, Organic Valley Organic Brown Eggs (Large). Dinner: Claussen Kosher Dill Mini Pickles, Daisy Sour Cream, Ketchup, French's Classic Yellow Mustard, Publix Carrot Sticks, City Barbeque Sweet Vinegar Slaw, Dr. Praeger's Broccoli Littles, Hash Brown (from Frozen), Publix Onions, Sargento Ultra Thin Swiss Cheese, American Accent American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Amy's Light in Sodium California Veggie Burger. Snacks/Other: Target Multivitamin, Premier Nutrition High Protein Shake - Chocolate. more...
1956 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.9 kg a Week

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Comments 
It's okay, I make lamb. 🐑 
27 Oct 19 by member: Erquiaga
You logged it. You'll go forward and kill next week 
27 Oct 19 by member: tatauu22
53 down with 17 to go is still way ahead in my books JF!! 
27 Oct 19 by member: Steven Lloyd
Waiting for you to give birth to your food baby❣️ 
27 Oct 19 by member: moopie321
Water only more than likely! It’ll come off this week ;) 
28 Oct 19 by member: peeperjj

     
 

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