Weigh In record (no journal entry) for 29 October 2019
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83 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1859 kcal
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Fat: 78.97g | Prot: 191.16g | Carbs: 107.73g.
Breakfast: Protein Shake. Lunch: Stir Fried Vegetables, Sealord Tuna in Oil. Dinner: Kumara, Hard-Boiled Egg, Avocados, Stir Fried Vegetables. Snacks/Other: Coffee with Milk, Chunky Peanut Butter (with Salt) , Real Foods Corn Thins Original, Stir Fried Vegetables, Sealord Tuna in Oil. more...
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2466 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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Ralphy mcleay's Weight History
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