Weigh In record (no journal entry) for 08 November 2019
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79.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1575 kcal
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Fat: 59.75g | Prot: 187.77g | Carbs: 85.47g.
Breakfast: Egg (Whole) , Protein Shake. Lunch: Unroasted Almonds, Protein Shake. Dinner: Stir Fried Vegetables, Chicken Thigh (Skin Eaten). Snacks/Other: Sanitarium Crunchy Peanut Butter, Real Foods Corn Thins Original, Stir Fried Vegetables, Sealord Tuna in Oil. more...
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Losing 2.6 kg a Week
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Ralphy mcleay's Weight History
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