Weigh In record (no journal entry) for 27 November 2019
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46 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1764 kcal
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Fat: 83.29g | Prot: 178.41g | Carbs: 66.97g.
Breakfast: Tuna in Water (Canned), Boiled Egg, Starbucks Caffe Americano (Grande). Lunch: Skinless Chicken Breast, Lamb, Carrots, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Skinless Chicken Breast, Lamb, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Nagaraya Garlic Cracker Nuts, M&M's Peanut M&M's. more...
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Gaining 0.9 kg a Week
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urmilashrestha's Weight History
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