Weigh In record (no journal entry) for 02 December 2019
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1754 kcal
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Fat: 47.28g | Prot: 156.69g | Carbs: 183.63g.
Breakfast: Bananas , Weet-Bix Weet-Bix with Semi-Skimmed Milk. Lunch: Puffed Rice Cake, Fresh Lemon Juice, Pomegranate, Cucumber, Capsicum, Grapes, Sealord Tuna Sensations - Olive Oil, Spinach . Dinner: Wattie's Tomato Sauce 50% Less Sugar, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) , Cucumber, Capsicum, Spinach . Snacks/Other: Grapes, Banana, Strawberries , Grapes, Low Fat Milk, Griffin's Chit Chat, Water , Protein Shake. more...
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3362 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 4.1 kg a Week
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charwhare's Weight History
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