Weigh In record (no journal entry) for 03 December 2019
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92.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1943 kcal
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Fat: 63.74g | Prot: 112.96g | Carbs: 231.09g.
Breakfast: Balance 100% Whey Protein WPC/WPI, Pic's Peanut Butter, Toasted White Bread , Low Fat Milk, Bananas , Weet-Bix Weet-Bix. Lunch: Toast with Vegemite. Dinner: Apple, Mixed Salad Greens, Birds Eye Lightly Battered Hoki Fish Fillets. Snacks/Other: Cucumber (Peeled) , Tostito Corn Chips Corn Chips Lime, Low Fat Milk, Balance 100% Whey Protein WPC/WPI, Apple. more...
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2518 kcal
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Exercise:
leg day - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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charwhare's Weight History
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