Weigh In record (no journal entry) for 07 December 2019
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99.7 kg
Lost so far: 0.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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632 kcal
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Fat: 29.41g | Prot: 49.81g | Carbs: 44.12g.
Breakfast: Mango, Hellers Champagne Leg Ham, Butter , Asparagus , Egg (Whole) . Lunch: Lemon Juice , O2b Whey Protein , Unsweetened Frozen Raspberries, Vitasoy Coconut Milk. Snacks/Other: Flat White. more...
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Gaining 0.2 kg a Week
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Fatmister 's Weight History
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