Weigh In record (no journal entry) for 08 December 2019
|
46.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
1470 kcal
|
Fat: 80.65g | Prot: 101.40g | Carbs: 80.65g.
Breakfast: Starbucks Caffe Americano (Grande), Valrhona Le Noir Amer 71% Cacao , Boiled Egg, Starbucks Caffe Americano (Grande). Lunch: Beef Stew Meat, Skinless Chicken Breast, Carrots, Private Selection Szechuan-style Long Green Beans, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Magnum Mint Ice Cream Bar, Walnuts, Whole Milk. Snacks/Other: Tea with Milk and Sugar. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|