Weigh In record (no journal entry) for 10 December 2019
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63.2 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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666 kcal
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Fat: 19.50g | Prot: 11.22g | Carbs: 114.09g.
Breakfast: Blueberries , Muesli, Vitasoy Unsweetened Almond Milk, Herbal Tea. Lunch: V8 Breakfast Juice, Lisa's Beetroot Hummus, Ceres Organics Black Rice Crackers, Crackers , Sun-Dried Tomatoes , Green Olives, Capsicum, Cucumber (with Peel) . Snacks/Other: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Griffin's Milk Chocolate Afghans, Alive Foods Frooze Balls Peanut Butter. more...
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Losing 5.6 kg a Week
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Nicknack1974's Weight History
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