Weigh In record (no journal entry) for 10 December 2019
|
98.7 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1546 kcal
|
Fat: 71.80g | Prot: 153.45g | Carbs: 69.65g.
Breakfast: Flat White. Lunch: Sun-Dried Tomatoes (in Oil, Drained) , Butter , Mainland Creamy Feta, Pams Fresh Basil Pesto, Chicken Breast Meat . Dinner: Signature Range Streaky Bacon, Olive Oil , Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Avocados , Chicken Breast Meat . Snacks/Other: Woolworths Select Brown Rice Crackers, O2b Whey Protein , Unsweetened Frozen Raspberries, Vitasoy Coconut Milk. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatmister 's Weight History
|