Weigh In record (no journal entry) for 11 December 2019
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63 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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923 kcal
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Fat: 22.09g | Prot: 63.07g | Carbs: 111.61g.
Breakfast: Peckish Brown Rice Crackers, Herbal Tea, Vitasoy Unsweetened Almond Milk, Berries, Cereal. Lunch: Mayonnaise , Mixed Salad Greens, Chicken Teriyaki, White Rice. Snacks/Other: Bliss Ball. more...
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Losing 1.4 kg a Week
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Nicknack1974's Weight History
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