Weigh In record (no journal entry) for 12 December 2019
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63.1 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1177 kcal
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Fat: 53.16g | Prot: 45.88g | Carbs: 138.55g.
Breakfast: Strawberries , Healtheries Black Chia Seeds, Chicken Broth, Bouillon or Consomme, Mediterranean Chunky Dip - Basil Pesto, Red Tomatoes , Egg (Whole) . Lunch: Vanilla Slice, Berries, Sweet As Sea Salt Popcorn , Ceres Organics Black Rice Crackers. Dinner: Fruit Smoothie Drink, Coleslaw , Pork. more...
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Gaining 0.7 kg a Week
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Nicknack1974's Weight History
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