Weigh In record (no journal entry) for 21 December 2019
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63.4 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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822 kcal
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Fat: 24.18g | Prot: 58.44g | Carbs: 99.13g.
Breakfast: Baby Spinach, Cherry Tomatoes, Sanitarium Unsweetened Almond Milk, Egg (Whole) , Herbal Tea. Lunch: Delmaine Long Sliced Gherkins , Nectarines , Kiwi Fruit, Avocado, Toasted Sprouted Wheat Bread, Cherry Tomatoes, Baby Spinach, Egg (Whole) , Herbal Tea. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Honey Ham (Cooked) . Snacks/Other: Sweet As Sea Salt Popcorn , Herbal Tea, Fruit Salad. more...
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Gaining 0.4 kg a Week
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Nicknack1974's Weight History
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