Weigh In record (no journal entry) for 23 December 2019
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62.9 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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854 kcal
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Fat: 43.35g | Prot: 58.28g | Carbs: 64.94g.
Breakfast: Herbal Tea. Lunch: Cappuccino, Ceres Organics Black Rice Crackers, Cucumber (with Peel) , Cooked Beetroot (from Canned), Lettuce, Smoked Honey Ham (Cooked) . Dinner: Chicken Broth, Bouillon or Consomme, Cooked Beetroot (from Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Strawberries , Smoked Salmon. Snacks/Other: Roasted Mixed Nuts, Healtheries Black Chia Seeds, Strawberries , Weight Watchers Blackberry Jelly. more...
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Losing 2.1 kg a Week
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Nicknack1974's Weight History
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