Weigh In record (no journal entry) for 28 December 2019
|
73.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
1126 kcal
|
Fat: 71.28g | Prot: 49.09g | Carbs: 75.06g.
Breakfast: Coffee. Lunch: Avocados , Scrambled Egg . Dinner: Eggplant (Pickled) , Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties) . Snacks/Other: Amplify Kombucha, Starbucks Cappuccino (Grande). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taisa.costantin's Weight History
|