Weigh In record (no journal entry) for 30 December 2019
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46.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1851 kcal
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Fat: 49.56g | Prot: 166.78g | Carbs: 184.64g.
Breakfast: Panera Bread Red Velvet Crinkle Cookie, Coffee, Tuna in Water (Canned), Cooked Egg White, Almonds, Starbucks Caffe Americano (Grande). Lunch: Skinless Chicken Breast, Private Selection Szechuan-style Long Green Beans, Cucumber (with Peel), Carrots, Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Coffee, Valrhona Le Noir Amer 71% Cacao , Potato Chips. more...
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Gaining 0.1 kg a Week
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urmilashrestha's Weight History
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