Weigh In record (no journal entry) for 08 January 2020
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151.5 kg
Lost so far: 30.4 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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611 kcal
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Fat: 22.61g | Prot: 25.23g | Carbs: 81.25g.
Breakfast: Torani Sugar Free French Vanilla Syrup, Coffee, Blueberries , Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Honeycrisp Apples, Baby Spinach, Onions , Grape Tomatoes, Great Value Green Olives with Pimento, Ken's Steak House Lite Northern Italian with Basil & Romano, Oscar Mayer Deli Fresh Rotisserie Style Shaved Chicken Breast, Blueberries . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 1.7 kg a Week
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GStillings's Weight History
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