WEIGHT 161.9lb BMI 32.7 FAT MASS 67.4lb LEAN MASS 94.6lb WATER MASS 66.4lb BONE MASS 4.8lb MUSCLE MASS 89.8lb
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73.4 kg
Lost so far: 8.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1449 kcal
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Fat: 79.55g | Prot: 93.93g | Carbs: 98.89g.
Breakfast: Heavy Cream, Three Bridges Cheese & Uncured Bacon Egg Bites. Lunch: Calavo Avocado, Baby Spinach, Tomatoes, Chicken Breast, Feta Cheese, Mushrooms. Dinner: Egg, Egg White, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. Snacks/Other: Bananas , Garden Lites Veggie Muffins Zucchini Chocolate, Almonds. more...
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Losing 1.9 kg a Week
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