Weigh In record (no journal entry) for 15 January 2020
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152.0 kg
Lost so far: 29.9 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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630 kcal
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Fat: 26.35g | Prot: 58.01g | Carbs: 40.08g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: StarKist Foods Chicken Creations Chicken Salad, StarKist Foods Tuna Salad Lunch To-Go, Great Value Green Olives with Pimento, Oscar Mayer Deli Fresh Rotisserie Style Shaved Chicken Breast, Ken's Steak House Lite Northern Italian with Basil & Romano, Grape Tomatoes, Baby Spinach, Onions . more...
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Gaining 2.4 kg a Week
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GStillings's Weight History
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