Weigh In record (no journal entry) for 16 January 2020
|
118.2 kg
Lost so far: 40.4 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
860 kcal
|
Fat: 60.42g | Prot: 51.77g | Carbs: 27.40g.
Breakfast: Signature Range Roasted Almonds Unsalted, Shrimp (Cooked). Lunch: Ocean Blue Sliced Smoked Salmon. Dinner: Meadow Fresh Vanilla Custard. Snacks/Other: Valumetric Mild Cheddar Cheese. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|