Weigh In record (no journal entry) for 18 January 2020
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45.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1461 kcal
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Fat: 45.00g | Prot: 137.07g | Carbs: 129.11g.
Breakfast: Tuna in Water (Canned), Cooked Dry Chickpeas (Fat Not Added in Cooking), Cooked Egg White, Almonds, Starbucks Caffe Americano (Grande). Lunch: Skinless Chicken Breast, Cooked Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel), Carrots, Tomatoes. Dinner: Wai Wai Oriental Style Instant Noodles, Whole Milk. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Almonds , Valrhona Le Noir Amer 71% Cacao . more...
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Losing 0.1 kg a Week
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urmilashrestha's Weight History
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