Weigh In record (no journal entry) for 18 January 2020
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150.7 kg
Lost so far: 31.2 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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480 kcal
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Fat: 20.50g | Prot: 30.50g | Carbs: 41.50g.
Lunch: Campbell's Chunky Hearty Italian-Style Wedding. Snacks/Other: Oscar Mayer P3 Turkey Almonds Colby Jack. more...
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Losing 3.0 kg a Week
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GStillings's Weight History
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