Weigh In record (no journal entry) for 23 January 2020
|
116.2 kg
Lost so far: 42.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
986 kcal
|
Fat: 54.25g | Prot: 46.39g | Carbs: 76.95g.
Breakfast: Granola Cereal , Milk (Whole Milk) , Anchor Protein + Yogurt Passionfruit. Lunch: Fresh Ham, Sausage Roll. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|