Weigh In record (no journal entry) for 03 February 2020
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93.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2169 kcal
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Fat: 80.67g | Prot: 221.97g | Carbs: 143.00g.
Breakfast: Whey Protein, Hard-Boiled Egg , Cherry Tomatoes, Cucumber (Peeled) , Spinach . Lunch: Carrots , Whey Protein. Dinner: Doughnut (Raised or Yeast), McDonald's French Fries (Medium), McDonald's Quarter Pounder. Snacks/Other: Plums . more...
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Gaining 0.2 kg a Week
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charwhare's Weight History
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