Weigh In record (no journal entry) for 04 February 2020
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92.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1815 kcal
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Fat: 88.36g | Prot: 139.08g | Carbs: 114.36g.
Breakfast: Sanitarium Cluster Crisp Triple Berry. Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Cabbage Salad or Coleslaw with Dressing, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Whey Protein. more...
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Losing 7 kg a Week
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charwhare's Weight History
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