Weigh In record (no journal entry) for 13 February 2020
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91.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2468 kcal
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Fat: 90.74g | Prot: 178.56g | Carbs: 233.28g.
Breakfast: Weet-Bix Weet-Bix with Semi-Skimmed Milk, Apple. Lunch: Whey Protein, Lettuce Salad with Assorted Vegetables, Lean Minced Beef. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Fried Rice, Lean Minced Beef, Giannis Wholemeal Pita Bread. Snacks/Other: Cadbury Roses, Bluebird Cheezels, Banana, Pic's Peanut Butter, Giannis Wholemeal Pita Bread, Puffed Rice Cake without Salt. more...
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2594 kcal
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Exercise:
leg day - 1 hour, circuit - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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charwhare's Weight History
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