charwhare's Journal, 14 Feb 20

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Weigh In record (no journal entry) for 14 February 2020

91.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

784 kcal

Fat: 19.75g | Prot: 30.22g | Carbs: 119.16g. Breakfast: Nothing Naughty Espresso Protein Bar, Bananas . Lunch: Chinese Fried Rice. Snacks/Other: Puffed Rice Cake without Salt, French Fried Potatoes (As Purchased, Salt Added, Frozen) . more...

2680 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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charwhare's Journal, 14 Feb 20

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charwhare's Weight History