Weigh In record (no journal entry) for 16 February 2020
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80.3 kg
Lost so far: 24.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2191 kcal
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Fat: 92.57g | Prot: 70.43g | Carbs: 172.59g.
Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Havarti Cheese, Panera Bread Plain Bagel, Blue Cheese, Ken's Steak House Buttermilk Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Chorizo, Egg & Cheese Crustless Quiche, Real Appeal Crustless Spinach Quiche, Fred Meyer Roasted Redskin Potatoes. Snacks/Other: Publix Mixed Berries, Jagermeister Jagermeister, Cinnamon Sugar, Smucker's Simply Fruit Strawberry, Philadelphia Whipped Cream Cheese Spread, Vegetable Oil, Bimbo Soft White Bread, Target Multivitamin. more...
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2020 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Nice work. Always a win to see that on Sunday!
16 Feb 20 by member: jimmiepop
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Keep at it. Doing a good job. :0)
16 Feb 20 by member: binkytexas
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jengetfit123's Weight History
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