Weigh In record (no journal entry) for 17 February 2020
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90.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1282 kcal
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Fat: 32.69g | Prot: 98.91g | Carbs: 154.41g.
Breakfast: Whey Protein, Bananas , Weet-Bix Weet-Bix with Semi-Skimmed Milk. Lunch: Anchor Butter, Red Tomatoes , Cheddar Cheese , Giannis Wholemeal Pita Bread. Dinner: Carrots , Cauliflower Rice, Green Cabbage, White Rice (Medium-Grain, Cooked) , Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Plums , The Natural Confectionary Co. Snakes, Apples , Almonds. more...
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2983 kcal
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Exercise:
circuit - 30 minutes, Weight Training (Bodybuilding) - 59 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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charwhare's Weight History
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