charwhare's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

90.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

1800 kcal

Fat: 39.86g | Prot: 219.18g | Carbs: 128.02g. Breakfast: Plum, Weet-Bix Weet-Bix with Semi-Skimmed Milk. Lunch: Pita Pit Chicken Caesar (Small). Snacks/Other: Cadbury Moro, Whey Protein, Plums , Whey Protein. more...

2859 kcal

Exercise: Weight Training (Bodybuilding) - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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charwhare's Journal, 18 Feb 20

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charwhare's Weight History