Weigh In record (no journal entry) for 17 March 2020
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 79.42g | Prot: 131.09g | Carbs: 163.66g.
Breakfast: Puffed Rice Cake, Nescafe Cappuccino, Weet-Bix Weet-Bix with Semi-Skimmed Milk. Lunch: Irvines Steak and Cheese Pie, Puffed Rice Cake, Protein Bar. Dinner: Baked Breaded or Battered Fish, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Brownie without Icing. more...
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Losing 0.2 kg a Week
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charwhare's Weight History
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