Weigh In record (no journal entry) for 21 March 2020
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152.5 kg
Lost so far: 29.4 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 20.17g | Prot: 31.79g | Carbs: 38.72g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Kroger Nacho & Taco Shredded Cheese, Egg White , Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Snacks/Other: Dole Mixed Fruit Cup in 100% Fruit Juice. more...
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Losing 0.6 kg a Week
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GStillings's Weight History
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