Weigh In record (no journal entry) for 02 April 2020
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99 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 94.64g | Prot: 108.46g | Carbs: 66.37g.
Breakfast: Silverbeet, Mushrooms , Butter , Sour Cream, New World Sterling 98% Fat Free Gluten Free Ham, Egg (Whole) , Egg White , Feta Cheese , Meadow Fresh Farmhouse Milk. Lunch: Meadow Fresh Kalo Greek Yoghurt . Dinner: Minced Beef (95% Lean / 5% Fat) , Onions , Lettuce, Capsicum, Mayonnaise , Mainland Colby Cheese, Sour Cream, Cheese Corn Chips. more...
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2620 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Fatmister 's Weight History
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