Weigh In record (no journal entry) for 05 April 2020
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75 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 71.14g | Prot: 112.64g | Carbs: 99.31g.
Breakfast: Coffee. Lunch: Beef Steak (Lean Only Eaten), Edmonds Whole Egg Mayonnaise, Carrots , Peas (Mature Seeds, Sprouted) , Corn, Red Tomatoes , Lettuce. Dinner: Cocoa Powder, Anchor Blue Milk, Pams Crunchy Peanut Butter , Egg (Whole), Pams Rolled Oats, Bananas . Snacks/Other: Lindt 85% Chocolate, Starbucks Cappuccino (Grande), Scorpion 100% Whey Protein, Signature Range Mixed Berries. more...
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320 kcal
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Exercise:
Gym - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Gaining 0.1 kg a Week
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taisa.costantin's Weight History
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