Weigh In record (no journal entry) for 16 April 2020
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97.7 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 104.52g | Prot: 174.78g | Carbs: 85.08g.
Breakfast: Eatme 100% Whey Protein Velvet Vanilla, Bananas , Cocoa Powder (Unsweetened) , Pic's Crunchy Peanut Butter Crunchy, Vitasoy Unsweetened Coconut Milk. Lunch: Olive Oil , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Mainland Colby Cheese, Sliced Ham. Dinner: Anchor Butter, Tararua Lite Sour Cream, Broccoli , Mushrooms , Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Meadow Fresh Kalo Greek Yoghurt , Anchor Blue Milk. more...
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Losing 1.0 kg a Week
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Fatmister 's Weight History
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