Weigh In record (no journal entry) for 18 April 2020
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64.6 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 73.41g | Prot: 98.81g | Carbs: 234.27g.
Breakfast: Bananas , Gregg's Mochaccino, Pams Finest Deluxe Smooth Peanut Butter, Pams Rolled Oats, Yoplait Greek Style Natural Yoghurt, Frozen Blueberries, Protein Powder. Lunch: Yoplait Greek Style Natural Yoghurt, Bananas, Maple Syrup , Blueberries , Protein Pancakes. Dinner: Cucumber (with Peel) , Red Onions, Scrambled Egg , Lettuce, Lisa's Gloriously Garlic Hummus, Pams Tempura Chicken Nuggets , Pams White Tortillas. Snacks/Other: Starburst Fruitful Mix, Pascall Jet Planes, Pascall Minties, Bluebird Salt & Vinegar Original Cut Chips, Lisa's Hummus Beetroot with Roasted Cashews , Pams Seaweed Rice Crackers. more...
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2063 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Squats (Legs) - 10 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Cthom059's Weight History
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