mysize10's Journal, 23 Apr 20

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Busy, busy, and high carb day.

79.8 kg Lost so far: 4.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

855 kcal

Fat: 43.14g | Prot: 49.14g | Carbs: 85.83g. Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Boiled Egg. Lunch: Whole Wheat Bread, Mozzarella Cheese, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Slim-Fast Keto Shake. Snacks/Other: Bananas. more...

2523 kcal

Exercise: Zumba - 55 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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mysize10's Journal, 23 Apr 20

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