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500gm down
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88.8 kg
Lost so far: 5.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 35.11g | Prot: 52.71g | Carbs: 79.12g.
Breakfast: Avocados , Vogel's Original Mixed Grain Very Thin Slice, Coffee with Milk, Tea with Milk. Lunch: Cabbage , Carrots , Cauliflower Soup. Dinner: Toasted Pita Bread, Cashew Nuts, Cauliflower Rice, Chicken Breast. Snacks/Other: Coffee with Milk. more...
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Losing 3.5 kg a Week
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Gisborne's Weight History
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