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700 down
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88.1 kg
Lost so far: 6.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 49.61g | Prot: 71.82g | Carbs: 98.59g.
Breakfast: Avocados , Vogel's Original Mixed Grain Very Thin Slice, Coffee with Milk, Tea with Milk. Lunch: Onions , Cabbage , Coffee with Milk, Red Tomatoes , Beef Meatballs. Dinner: Mixed Vegetables (Frozen) , Beef Steak, Cabernet Sauvignon Wine . Snacks/Other: Guacamole, Pams Rice Cakes, Coffee with Milk. more...
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Losing 4.9 kg a Week
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Gisborne's Weight History
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