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down 800 gms
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87.3 kg
Lost so far: 7.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 39.54g | Prot: 56.38g | Carbs: 109.71g.
Breakfast: Vogel's Original Mixed Grain Very Thin Slice, Tea with Milk, Coffee with Milk, Avocados . Lunch: Ham Sandwich with Lettuce and Spread, Coffee with Milk. Dinner: Countdown Angus Beef Sausages, Mixed Vegetables (Frozen) , Red Table Wine . Snacks/Other: Coffee with Milk. more...
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Losing 5.6 kg a Week
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Gisborne's Weight History
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