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600 up humm
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87.9 kg
Lost so far: 6.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 71.47g | Prot: 66.28g | Carbs: 162.58g.
Breakfast: Avocados , Boiled Egg, Vogel's Original Mixed Grain Very Thin Slice, Coffee with Milk. Lunch: Bliss Ball, Coffee with Milk, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Miso Soup. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream, Red Table Wine . Snacks/Other: Bliss Ball, Coffee with Milk, Bliss Ball, Coffee with Milk. more...
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Gaining 4.2 kg a Week
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Gisborne's Weight History
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