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300gm down
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87.6 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 69.02g | Prot: 62.01g | Carbs: 190.30g.
Breakfast: Scrambled Egg , Vogel's Original Mixed Grain Very Thin Slice, Avocados , Coffee with Milk, Tea with Milk. Lunch: Apple Cobbler, Butter , Soft White Roll, Vegetable Soup, Coffee with Milk. Dinner: Sauvignon Blanc Wine , Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Snacks/Other: Coffee with Milk. more...
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2686 kcal
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Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gisborne's Weight History
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