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200 gm up
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87.8 kg
Lost so far: 6.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 76.10g | Prot: 45.91g | Carbs: 213.45g.
Breakfast: Oat Bran Cereal, Raisins, Anchor Cream, Porridge Oats with Nuts and Fruit, Coffee with Milk, Tea with Milk. Lunch: Soft White Roll, Butter, Vegetable Soup. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream, Red Table Wine. Snacks/Other: Apple Cobbler, Bliss Ball, Coffee with Milk. more...
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2170 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Gisborne's Weight History
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