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no change
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87.8 kg
Lost so far: 6.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 50.41g | Prot: 64.21g | Carbs: 109.64g.
Breakfast: Vogel's Original Mixed Grain Very Thin Slice, Avocados, Tea with Milk, Coffee with Milk. Lunch: Bliss Ball, Coffee with Milk, Cooked Vegetable Combination with Soy-Based Sauce, Beef Meatballs. Dinner: Chicken Breast, Cashew Nuts, Cauliflower Rice, Sauvignon Blanc Wine. Snacks/Other: Bliss Ball, Coffee with Milk. more...
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2170 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Gisborne's Weight History
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