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200gm down
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87.6 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 53.45g | Prot: 52.92g | Carbs: 132.24g.
Breakfast: Coffee with Milk, Tea with Milk, Avocados, Vogel's Original Mixed Grain Very Thin Slice. Lunch: Cashew Nuts, Cauliflower Soup, Bliss Ball, Coffee with Milk. Dinner: Red Table Wine, Sauvignon Blanc Wine, Mixed Vegetables (Frozen) , Mashed Potato made with Milk (from Fresh), Lamb Roast (Lean and Fat Eaten). more...
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Losing 1.4 kg a Week
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Gisborne's Weight History
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