Weigh In record (no journal entry) for 06 May 2020
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156.9 kg
Lost so far: 25.0 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 74.28g | Prot: 90.45g | Carbs: 153.86g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Fresh Gourmet Subway Croutons, Subway Vinegar, Subway Vinegar, Subway Onions, Subway Tomatoes, Subway Olive Oil Blend, Subway Black Olives, Subway Banana Peppers, Subway Turkey Breast Chopped Salad. Dinner: Tomatoes, Onions , Hellmann's Light Mayonnaise, Schwebel's Sweet Harvest Wheat Sandwich Buns, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Giant Eagle Pepper Jack Cheese, The Snack Factory Pretzel Crisps - Everything, Great Value Mixed Berry Fruit & Grain Cereal Bar. more...
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Gaining 1.5 kg a Week
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GStillings's Weight History
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