nonz87's Journal, 15 May 20

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May 15th

118.9 kg Lost so far: 3.9 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

1495 kcal

Fat: 76.00g | Prot: 83.80g | Carbs: 145.70g. Breakfast: Budget Standard Milk, Balance 100% Whey Protein WPC/WPI. Snacks/Other: Carl's Jr Western Bacon Thickburger, Carl's Jr Natural-Cut Fries (Large). more...

3645 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nonz87's Journal, 15 May 20

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