Weigh In record (no journal entry) for 18 May 2020
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88.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 36.73g | Prot: 81.81g | Carbs: 121.33g.
Breakfast: Protein Shake, Weet-Bix Weet-Bix with Semi-Skimmed Milk. Lunch: Granny Smith Apples, Wholemeal Bread, Hard-Boiled Egg . Snacks/Other: Walnuts. more...
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Losing 0.1 kg a Week
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charwhare's Weight History
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