Weigh In record (no journal entry) for 31 May 2020
|
68.9 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
2557 kcal
|
Fat: 120.29g | Prot: 102.84g | Carbs: 177.19g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee (Brewed From Grounds) , BelGioioso Sliced Mild Provolone Cheese, Carnation Evaporated Milk, Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage, Scrambled Egg . Lunch: Potato Salad, Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage. Dinner: Private Selection Crumbled Blue Cheese, Trader Joe's Creamy Polenta with Spinach & Carrots, Meat or Poultry Gravy with Wine, Pinot Noir Wine , Chicken Thigh (Skin Eaten). Snacks/Other: Cherry Cobbler, Umpqua Vanilla Bean Ice Cream, Pinot Noir Wine , Riesling Wine , Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Uncured Black Forest Ham. more...
|
|
1893 kcal
|
Exercise:
Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|