Weigh In record (no journal entry) for 02 June 2020
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68.0 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 67.52g | Prot: 102.09g | Carbs: 176.68g.
Breakfast: Coffee, Carnation Evaporated Milk, Bing Cherries, Trader Joe's Organic Crunchy Peanut Butter, Yeast Type Coffee Cake. Lunch: Extra Virgin Olive Oil, Carrots, Atlantic and Pacific Halibut , Priano Mushroom Risotto. Dinner: Green String Beans, Brown Gravy, Pesto Sauce, Barilla Ready Pasta Gemelli, Pinot Noir Wine , Pork Chops (Top Loin, Boneless) . Snacks/Other: Red Table Wine , Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Pinot Noir Wine . more...
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Losing 3.3 kg a Week
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